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What is this?

Welcome to Appalachian Rogue — practical resilience for working people.
If your paycheck disappears faster than a free pizza in the break room, you’re in the right place.

Do this First

Grab the Shift-Worker Money Starter Kit. It’s the “I don’t know where to start” starter pack.

Get the Starter Kit

Pick your path

  • Money: Get your basics on autopilot (budget, debt, emergency fund, investing).
  • Health: Sleep, strength, and food for shift life — minimum effective dose.
  • Podcast: Local environmental stories that need daylight.

I’ll keep this list short and updated. No rabbit holes.

  • The 5-Move Money Setup (coming soon)
  • The Shift-Proof Budget (coming soon)
  • Autopilot Bills + Savings (coming soon)